COACHING
NICK'S STORY
Running is my passion! I’m now at the stage where I almost depend on running. Nothing in the world beats that endorphin release it gives you – Nothing!
Very few things are sweeter in life than a PB. I know these days will eventually come to an end but for now, I’m enjoying this journey...
JESS'S STORY
My own running journey has taken me to heights I never thought imaginable, including the journey to becoming a run coach. I want to help you achieve your running potential with my data-driven approach to run coaching! My coaching philosophy emphasises injury prevention, nutrition, mental resilience, and recovery - a holistic approach ensures a well-rounded and successful running journey. Let’s get started and redefine what you thought possible in your running adventure!
AMIE'S STORY
The pure love to move one foot after the other has led me to develop into a running coach for Best Athletics. Nothing else in the world makes me feel as alive and invigorated as running does. Running allows me to feel grounded in times of uncertainty, challenges me to be tough when I am feeling weak and takes me to places I never thought I could go. Running is what fills me with joy, keeps me smiling and keeps me positive. For anyone looking for a holistic, wellness based approach to training I’m ya gal.
JACK'S STORY
I’m a running coach who is passionate about helping individuals find balance in their lives while pursuing their fitness goals. As someone who has experienced the struggles of managing a full-time job, a busy social life, and personal fitness, I understand the challenges of juggling it all and can help you to integrate fitness into your life without missing out on the things that matter to you.
CHRIS'S STORY
Whether you’re starting your journey on a ‘Couch to 5k’ or reaching for a sub 2:30 marathon (and everything in between!) I can bring the expertise and experience to help you achieve your goals. I’ve been teaching and coaching Athletics for over 20 years now (which makes me feel old!) but my love for running burns as bright as ever and I’m really excited and honoured to be joining the Best Athletics team!
The most important part to me is to set you a plan that will find the right balance between progression, overload and rest, so that you’re in peak condition and injury free come race day. I will guide you through the different pace sessions you will need to improve your lactate threshold and help you be disciplined and consistent in building the easy pace miles that will strengthen your aerobic system…the perfect combination to improve your overall speed and endurance!
kieran'S STORY
With all of the running content and information out there, it can feel so overwhelming and difficult to know what you should be doing or where to start. Let’s get rid of all that noise and level up your training!
As a UESCA certified coach, I use science and evidence based training methods to build a plan that works for you and your schedule. Together, we can also enhance your strength, mobility, and nutrition. My core goal as a coach is to get you to really dial into using the right training methods and zones. My plans are periodised throughout the year to keep your injuries at bay and maximise your potential.
If you are looking for an honest and approachable coach with a passion for running, let’s get to work!
Click the button below to read more about my experience, coaching principles and certification
PACKAGES AND PRICES
MONTHLY COACHING PACKAGE
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A bespoke monthly training plan
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Built to fit around your work and social life
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Access to our exclusive team WhatsApp group
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Frequent contact with your coach either via WhatsApp or email
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Monitoring of progress
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Advice on exactly what speed you should be running relative to targets and ability
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Nutritional and race day tips
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Access to team discounts (physio, nutritionist, S&C coach, SIS fuel, Versus socks, Africa marathons)
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Access to our Tuesday and Thursday group track sessions (if you live local to London)
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Online team S&C classes and nutrition webinars.
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10% off on all merchandise upon signing up.
NUTRITION PACKAGE
With Sam
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All the benefits of the standard coaching packing, including;
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Access to multiple menus and nutrition info-graphics
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Online team S&C classes and nutrition webinars.
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10% off on all merchandise upon signing up.
£100/$115 initial food diary analysis & consultation
£100/$115 first months detailed meal plan
£170/$195 p/m thereafter
With Sam
CERTIFIED GAIT ANALYSIS
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Get a certified gait analysis done virtually via video
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Improve form and reduce the risk of injury going forward.
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Ensure training is sustainable.
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Identify current weaknesses and correct dysfunctions
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Assess and improve athletic performance
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A list of personalised exercises in order to improve
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A one month review of progress, where additional rehab exercises will be given
£199/$229p/m
With Nick
CONSULTATIONS
Anything you’d like to discuss and need assistance on, for example:
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Guidance on pace
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Guidance on sessions
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Recommended strength, stretch, core and foam rolling exercises
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How to overcome injury
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Race day tips
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Race day pacing and strategy
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Nutritional tips
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Setting of realistic and achievable goals
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How to improve your current plan
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A whole lot more
£95/$105p/m
With any coach of choice
