In the last episode of The Best Athletics Podcast shares with you Dan and Sam’s '𝙏𝙤𝙥 𝙏𝙚𝙣 𝙈𝙖𝙧𝙖𝙩𝙝𝙤𝙣 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜...

London and most of the UK is absolutely cooking at the moment! Whilst it makes running harder, let’s not underestimate just how much of a...

I’m so thrilled to be writing my first article as a Best Athletics coach, hopefully the first of many! The response from everyone to me...

1) This is the first and probably the most important tip. Try stay positive! It’s only been a few days and already negativity has crept...

1) Keep the easy days super easy, allowing you to push harder than ever on hard days. If you feel strong on an easier training day and...

As runners we’re always seeking ways in which we can improve. Your training needs to improve in order to achieve faster times whilst...

1. Mileage isn’t everything. Being a runner who comes from an ultra-marathon background, this came as quite a hard thing for me to come...

Before I mention the 4 sessions which I believe to be most important, your recovery runs can be just as important and should not be...