As a runner, injuries sure do suck! It can feel like a pretty dark time when you’re no longer able to do the thing you love and stop...

August 2023 The athlete of the month for the month of August is… Lindsay Skinner! Wow what a machine! Where to start! Let’s start with...

In the last episode of The Best Athletics Podcast shares with you Dan and Sam’s '𝙏𝙤𝙥 𝙏𝙚𝙣 𝙈𝙖𝙧𝙖𝙩𝙝𝙤𝙣 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜...

London and most of the UK is absolutely cooking at the moment! Whilst it makes running harder, let’s not underestimate just how much of a...

A big part of how I’ve been able to progress from a 3h 17m to a 2h 20m marathoner over the years is down to this daily routine. It helps...

BA Spring Training Camp 2023

'I have been training with Natalie for about 6 months now - time has absolutely flown by! I've trained for a 10k, a half marathon and now...

The elusive FKT; maybe it’s not as elusive as you might think though. Let’s start with what it is. Fastest Known Time. That’s what it...

Trail Blog Post First, I would like to say a BIG hello and introduce myself; I am Mary, the new Trail leader at Best Athletics. I will be...

Written by Dan Barratt & Adrian D’Costa Measuring and comparing footstrike @therunningroom Injury is every athlete's worst nightmare....

Running grounds me. It’s my head clear and my endorphin rush. Running has brought me adventure and has allowed me to see places I never...

You squeeze the plastic cup between your thumb and your forefinger. I am, you realise, for the first time in around 17 minutes, in total...

It’s an absolute pleasure to be a Best Athletics Coach. Joining the club in 2021 was one of the best decisions of my life and it’s an...

Let's have a bit of fun in this years Blast up to Christmas Challenge! All you need to do is complete 3 of the following for races...

Such a small part of your day that will certainly make you stronger than you were yesterday! It’s not too intense so the more you can do...

To access the podcast, click on the link below; https://podcasts.apple.com/ie/podcast/46-nick-bester-aka-justalilbester-runner-run-coach/...

Summary of me: Passionate runner with a sub 2:30 marathon personal best. Online coach and currently helping as many runners improve as I...

For entries follow the link below; https://worldsmarathons.com/marathon/give-it-your-bester?currency=gbp This is the perfect opportunity...

Video taken during a half marathon attempt at Battersea Park, London Throughout my running career I have always wanted to do a gait...

We’re constantly seeking ways in which we can improve and get faster. For the past 3 years I’ve been doing a series of core, strength and...