A 8 week training guide, to help you achieve your goal 5km time!
 
Scan the QR code to sync these workouts to your watch!
 
↪️ New and improved for 2024!
🔥Spicy new track, tempo, long runs and hill sessions!
📈 Individual pacing chart and training zones to help guide the pace of your runs!
💪🏽Tips and tricks to help maximise your training!
📏Plan both in kilometres and miles.
⚡️Exclusive merchandise discounts!